DAY 1 - mon 14 APRIL 2025
shaolin form & qi gong

07:00 Wake Up
07:30 - 08:15 Breakfast at hostel
08:30 - 10:30 Meet the Shaolin Masters + Visit of Shaolin Temple
11:00 - 11:30 Lunch at Shaolin Temple
12:00 - 14:30 Midday Rest
15:00 - 17:00 Kungfu training at Temple
17:00 - 18:00 Meditation & Qi Gong
18:30 - 19:30 Dinner at hostel

DAY 2 - tue 15 APRIL 2025
prayers & shaolin form

04:00 Wake Up
04:30 - 04:45
Walk to Shaolin Temple
05:00 - 06:00 Morning Prayers at Shaolin Temple
06:00 - 07:00 Qi Gong
07:00 - 07:30 Breakfast at Shaolin Dining Pavilion
08:30 - 11:00 Training at Shaolin Temple courtyard
11:00 - 12:00
Lunch at Shaolin Happy Restaurant
12:30 - 14:30 Midday Rest
15:00 - 18:00 A hike to Damo Cave
18:30 - 19:30
Dinner at hostel

DAY 3 - wed 16 APRIL 2025
DAMO CAVE & traditional CHINESE MEDICINE

06:00 Wake Up
06:30 - 07:30 Morning Training
07:30 - 08:00 Breakfast at Hostel
08:30 - 11:30 Hike to Damo Cave
11:30 - 12:00 Lunch at Shaolin Happy Restaurant
12:30 - 14:30 Midday Rest
15:00 - 16:30 Traditional Chinese Medicine class
17:00 - 18:00 Qi Gong
18:30 - 19:30 Dinner at hostel

DAY 4 - thu 17 APRIL 2025
SHAOLIN SHOW

06:00 Wake up
06:30 - 07:30 Morning Training
07:30 - 08:30 Breakfast at hostel
08:30 - 10:00 Training
10:00 - 10:30 Shaolin Show by the Shaolin Warrior Monks
11:30 - 12:30 Lunch at hostel
12:30 - 14:30 Midday Rest
15:00 - 16:00 Traditional Chinese Medicine class
16:00 - 17:30 Kungfu Training
17:30 - 18:00 Meditation & Qi Gong
18:30 - 20:00 Dinner at Yongtai Jingshe + Sharing of experiences

DAY 5 - fri 18 APRIL 2025
CERTIFICATE CEREMONY

06:00 Wake Up
06:30 - 07:30 Morning Training
07:30 - 08:30 Breakfast at hostel
09:00 - 10:00 Exam & Certificate ceremony
10:00 - 10:30 Shaolin Show by the Shaolin Warrior Monks
10:30 - 12:00 Sharing of Shaolin experience
12:00 - 14:30 Farewell Lunch at Hostel
15:00 End of Program

Note: schedule correct at time of writing, subject to change without notice.