Based in Mauritius, Alexandra Ho is deeply passionate about Chinese martial arts and philosophy. As a certified trainer in Qi Gong and Taichi, she experienced a transformative three-month journey at the legendary Shaolin Temple in remote China, immersing herself in the monastic lifestyle. There, she gained invaluable insights into Shaolin Kungfu for health and Ch’an (Zen) meditation to cultivate mental clarity and focus.

In 2014, Alexandra founded Shaolin Mauritius to share her love for Kungfu and Zen spirituality. Through her close ties with the Shaolin Temple, she offers an authentic connection to Shaolin Warrior monks, specialising in residential retreats focused on self-mastery and exclusive, life-changing experiences for corporate groups.

Alexandra holds a Bachelor of Commerce degree in Marketing and Human Resource Management from the University of New South Wales, Sydney, Australia.

The Transformative Power of Chinese Martial Arts: Alexandra's Story

For Alexandra, Chinese martial arts have been a life-changing force, helping her overcome two profound challenges: sciatica and infertility.

Her battle with chronic lower back pain caused by sciatica often left her feeling immobilised and frustrated. However, her commitment to Chinese martial arts brought not only relief but also a renewed sense of freedom. The disciplined movements and emphasis on core strength have alleviated her pain and deepened her understanding of her body’s potential.

In addition, Alexandra's path to parenthood has been marked by struggles with infertility due to endometriosis and multiple rounds of in-vitro fertilisation (IVF). During these emotionally taxing times, Chinese martial arts became her anchor, fostering mental resilience and providing the strength to persevere.

The impact of Chinese martial arts on Alexandra’s life extends far beyond physical health. It has cultivated her mental fortitude, emotional balance, and spiritual growth. Her journey stands as a testament to the holistic transformation these practices can inspire. Through dedication and discipline, Alexandra has not only overcome physical challenges but has also emerged as a more confident and empowered individual, embodying the profound potential of Chinese martial arts to reshape lives.